Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly podcast, The Healthy Parenting Handbook, with expert interviews, helpful tips, and kid-produced recipes.
Do you have a vision for your child’s life? Do you know what kind of person you want your kids to grow up to be? Through tragedy and personal growth, Michelle Anne, CSME learned to become a CALM parent, and she would tell you to STOP IT. But of course she wouldn’t yell. 😉 This […]
Anxiety didn’t used to be so hip and popular when Sarah Janette was diagnosed, and she felt such a stigma and resulting shame that it caused a major health issue. As an eating psychology counselor, her mission is to provide young women with strategies to master stress, enhance productivity, and better navigate a healthy lifestyle
Do you wish “happy” and “parenting” were used more often in the same sentence? Our guest today is a former NY Times reporter who realized she was hearing way too many parents say that they just weren’t happy, not finding joy in their kids like they thought they would…so she sought to do something about
“Since I became a parent, I’ve gained a lot of weight…” “I don’t sleep enough – parenting, duh!” “What parent has time to take care of themselves?” Ever heard a busy parent say these things (or caught yourself saying them)? Dr. Ryan Wohlfert DC, NSCA, CCSP, EYL is on a mission to flip the script and convince
56: How to UPgrade Your Parenting and Perform Your Best with Dr Ryan Wohlfert Read More »
Coughs, Flu and School Germs, oh my! If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back. Carly from Beekeeper’s Naturals joins us today to share about the power of
If you’re a kid, finding out you have to cut dairy because of an intolerance is NO fun. Even though as a family we knew how to do an elimination diet with kids, making it work longer term was tricky. How much does it stink to not be able to eat your favorite foods??!!?? My
54: What’s it Like for a Kid to Get Diagnosed with a Food Allergy? Read More »
Dr. Sheila Kilbane can spot a child with high inflammation walking down the street! But many parents can’t even see it in their own kids – dark circles under the eyes, mouth breathing/snoring, red ears or cheeks, eczema and more. Inflammation is a more prominent problem than most people think (even medical doctors), and it’s
If we believe food is medicine, we have to stop waiting for a diagnosis before we do something about it! On today’s edition of The Healthy Parenting Connector, I’ll share a bit of what I challenged a few hundred natural health practitioners to do in their practices two weeks ago from a big stage—the best
51: Food is Medicine: No More Waiting for a Diagnosis! Read More »
What motivates kids to get in the kitchen? Wanting something good to eat and realizing they can make it themselves!! My daughter cuts up all sorts of lovely fruit (melons, apples, peaches) because SHE wants to eat them, and the whole family benefits. She also decided she wanted to make something fun and chose homemade
50: Kids Cook Homemade Vanilla Pudding Read More »
It seems like there’s always a new health and wellness craze around every corner, and recently we’re hearing a lot about the value of meditation. Athletes are doing it, pro speakers swear by it, actors and actresses can’t believe everyone isn’t doing it yet. But is it too good to be true? Or worse, is
47: Can Mindfulness Make You a Better Parent? (+ Bonus Guided Meditations for Kids!) Read More »
