Anxiety didn’t used to be so hip and popular when Sarah Janette was diagnosed, and she felt such a stigma and resulting shame that it caused a major health issue. As an eating psychology counselor, her mission is to provide young women with strategies to master stress, enhance productivity, and better navigate a healthy lifestyle on both high school and collegiate campuses.
She joins us today on the Healthy Parenting Connector to share practical strategies for parents to start healthy habits with your kids to avoid the over-achievement mindset, find their passions, and learn to be more resilient, no matter what life throws at them.
We talked about:
- The cycle of anxiety generating anxiety
- The achievement mindset in our culture and how it sabotages parents’ good intentions for our children’s success
- How to combat the perils of “Comparison-itis”
- Why we need to talk about food with kids and how powerful nutrition is for mental health
- One simple question you can ask kids instead of explaining nutrition to them
- A big challenge for you to change bad habits around dinner and WHY
- A huge message of hope and empowerment – we CAN change our habits and we ARE in control of our stress and anxiety – but we have to be intentional about it.
Watch Raising Successful Kids on YouTube.
No time to watch the whole video? Here are the notes!
Raising Successful Kids Video Time Stamps
- 0:20: Sarah Janette is passionate about helping teens and young women. She is an eating psychology counselor, integrative health coach and functional medicine practitioner.
- 1:41: Every parent wants their teenagers to be on a healthy path as early as possible. Sarah shares her background and how she came to help teens and young adults.
- 3:29: Sarah struggled with anxiety in college and felt shamed and helpless. She now shares tools and strategies to help young women especially handle or avoid similar diagnoses.
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Anxiety Begets Anxiety
- 4:20: If you have anxiety, it can cause psychological and physiological experiences that increase anxiety and it becomes a destructive cycle that’s very hard to break.
You cannot have physical health without mental health. -Sarah Janette
- 5:02: You cannot have physical health without mental health and vice versa.
- 5:26: Culturally there’s a much broader acceptance of mental health disorders. This is good because it allows more conversations to be had, reduces shame and makes help more accessible.
Did you know 2 million American kids are depressed or anxious?
It’s in your power to build your child’s defenses to prevent depression. Get the free download:
The Link Between Stress and Disease
- 6:24: Sarah eventually experienced a physical health issue which she believes was partially due to her anxiety. She shares that story and its relevance to our conversation today.
- 9:12: Being stressed does not automatically mean you’ll develop a given disease. It’s a component that leads to disease, but there’s usually more to it than that. It’s also something that we can work to mitigate.
Healthy Striving Versus Over Achievement
- 11:30: We see a very high achievement mindset being pushed on our young people today. Of course we want what’s best for our kids, but not achievement at the cost of their health.
Promoting an environment of healthy striving is entirely different than asking someone to excel in an arena of hyper-competitiveness and over achievement. -Sarah Janette
- 12:57: These high standards are creating a culture of comparison that’s leading to anxiety among high schoolers and college students. Our society teaches that we measure worth on external markers and achievements.
- 14:08: Statistically, academic achievement markers don’t speak to a child’s success in their career or later life. We really need to stop celebrating over achievement and pushing a societal view of success on our kids. There’s much more to life than good grades or making a certain sports team.
You can strive for competitive excellence so long as you maintain your boundaries around your physical and mental health. -Sarah Janette
- 16:13: Stress can obviously be negative, but it’s also not unhealthy to experience degrees of stress and discomfort because it forces us to grow.
The food you eat every day has the power to boost your mood, clear your mind, and transform feelings of anxiety and exhaustion.
Forget about fad diets and quick fixes—this is real science. Nutritional Psychiatry is changing the game, showing how delicious mental health care can be! 🥑
Did you know…
- What you eat can actually influence your thoughts, energy levels, and mood?
- Certain foods are scientifically proven to reduce anxiety and improve focus?
- You can begin to feel better with every bite you take?
The key to unlocking a brighter mood and calmer mind could be as simple as revamping your grocery list!
Happening from December 17th to 23rd, 2024, the Depression and Anxiety Solutions Summit brings together world-renowned experts like Dr. Drew Ramsey, a pioneer in Nutritional Psychiatry, and Dr. Caroline Leaf, a cognitive neuroscientist. These brilliant minds are ready to reveal how the food on your plate is connected to the way you feel.
Picture this: Waking up energized and ready to take on the day. Eating meals that not only taste amazing but also lift your mood and bring clarity to your mind. Feeling more connected with your loved ones because you’re finally present and engaged.
You’ll learn from some of my favorite people, like Dr. Anna Cabeca, Josh Axe, Will Cole, and Trudy Scott. Don’t miss out!
Practical Strategies for Your Kids
- 17:02: We talk strategies for parents of elementary school aged girls to prepare them for high school.
How is it that I want to feel today? What do I need to eat/drink to get myself there? -Sarah Janette
- 18:35: Sarah shares some tips on eating for good mental health. Cultivating a healthy microbiome is so important when discussing anxiety, depression and other mental health disorders.
Food is information for the body. -Sarah Janette
- 20:35: Sarah shares her message of hope for parents.
- 21:46: We end with a practical step you can implement with your family today.
- 23:57: Sarah gets a little nerdy and shares some details about digestion. 😛
Resources We Mention About Reducing Anxiety
- The importance of family dinners
- My interview with Jessica Lahey about allowing kids to fail (healthy stress!)
- My interview with Shannon Miller on helping your kids set goals and achieve in a healthy way
- Healthy Parenting Connector episodes on Stress Mastery: part 1 and part 2
- More on why we shouldn’t eat on the go
- Stats on anxiety in girls
Sarah Janette is a Stress Mastery Educator, Functional Medicine Practitioner, Eating Psychology Counselor, and an Integrative Nutrition Health Coach. She specializes in integrative approaches to stress mastery and brain health. She also deciphers the science to bring you the most current research using the best tools for positively optimizing your relationship with stress, mitigating anxiety, and enhancing brain performance.
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About Katie Kimball
Katie Kimball, CSME, creator of Kids Cook Real Food™ and CEO of Kitchen Stewardship®, LLC, is passionate about connecting families around healthy food. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes periodically on the FOX Network.
Since 2009, busy moms have looked to Katie as a trusted authority and advocate for children’s health, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the Wall Street Journal recommended best online kids cooking course, Kids Cook Real Food™, helping thousands of families around the world learn to cook. She is actively masterminding the Kids’ Meal Revolution, with a goal of every child learning to cook.
A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.