Remember the brilliant Dr. Elisa Song? We last talked about poo with her and today we get to hear about what kids should eat.
Um, yes, that’s going backward on the digestive system but bear with us. 😉
We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all.
But FOOD is the ROOT CAUSE of so much of what ails our kids!
Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified to tell us a little about our kids’ diets.
Today we’ll talk about:
Don’t you just love Dr. Song? She’s about the only reason I’d ever consider moving to California, just so that she could be our kids’ doctor. I’m so honored to share her wisdom with you today!!!
If we need convenience in our lives, we can have convenience, but have it be healthy convenience. -Dr. Elisa Song
We do our best as parents but we just need that knowledge and information. -Dr. Elisa Song
We want to look at cooking and eating real food as something we’re doing because it’s so amazing for us. It makes us feel great! It’s not a chore or drudgery. -Dr. Elisa Song
Try to get in as much as you can through foods and then supplement if needed. – Dr. Elisa Song
Check out a Free Sample of our course!
This is our 10-minute knife skills and safety class for kids ages 2-12:
Subscribe to our YouTube channel for more ways to connect as a family around healthy food (and all these great videos)!