Kids Cook Real Food Blog

Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly show, The Healthy Parenting Connector, with expert interviews, helpful tips, and kid-produced recipes.

Self-care is actually a gift to my children. -Rob Hughes

131: Parenting Like an Entrepreneur: Prioritizing Connections and Marketing Success to your Kids with Rob Hughes

If you’ve ever wished someone would just give you permission to slow down, this interview is for you. AND if you wonder how to give your kids opportunities to grow in life skills at every age, this interview is for you! I can’t even believe how many wisdom bombs my guest today shared — you …

131: Parenting Like an Entrepreneur: Prioritizing Connections and Marketing Success to your Kids with Rob Hughes Read More »

girls pouring water learning to cook

Kids Cook Real Food Review: Gaining Connection, Confidence, and Creativity Together

If you’ve been on the fence with Kids Cook Real Food, but aren’t convinced yet, you need to read Lori’s stories below about her two girls building connection, confidence, and creativity as they took our cooking course! Lori’s girls have awed us all with their sharp knife skills, perfect pouring, and share some humor as …

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Look past the behavior and see your child for who they are: a loving child you gave birth to. -Dr. Hokehe Effiong

130: Practical Solutions for Symptoms of ADHD with Dr. Hokehe Effiong

How about a board-certified pediatrician who Googled an answer for a struggling family, and opened up a whole new world of information and training for herself? Dr. Hokehe Effiong helps families struggling with symptoms of inattention and hyperactivity to avoid the ADHD label, see the potential in their children, dig down to the root cause(s), …

130: Practical Solutions for Symptoms of ADHD with Dr. Hokehe Effiong Read More »

kid peeling eggs

Kids Cooking Class Review: Mom Doesn’t LIKE Having Kids in the Kitchen – How Will She Teach Her Kids to Cook?

Is the kitchen your escape? If you love cooking and that’s often your alone time, you may be reluctant to invite your kids into the kitchen.  But if you’ve followed me for long, you may have been convinced that teaching kids to cook is an important way to grow connection, confidence, and creativity in your …

Kids Cooking Class Review: Mom Doesn’t LIKE Having Kids in the Kitchen – How Will She Teach Her Kids to Cook? Read More »

Behavior is communication telling you what skills your child needs to build. -Dr. Tina Bryson

127: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson

Meltdowns start in the brain! In many situations your child’s brain may perceive a large gap between demand and capacity, may be flooded with emotion and not able to access the logical processing left brain, or may be feeling unsafe or threatened, and any of those situations (and more) can be at the root cause …

127: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson Read More »

girl cooking with mom

Cooking Classes for Tweens: Motivating Tweens to Cook Gains Time Back for Mom!

Our eCourse was the solution to this mom’s desire to pass on her love of cooking, teach her kids life skills and find skill-based cooking classes for tweens. Read on to hear their story! Getting kids in the kitchen definitely supercharges confidence and creativity for your kids, but it’s not always easy to get started. …

Cooking Classes for Tweens: Motivating Tweens to Cook Gains Time Back for Mom! Read More »

Living a fertile lifestyle means living a life of alignment with our bodies and our purpose in the world.. -Dr. Aumatma Shah 

122: Why You Should Live a “Fertility Lifestyle” Your Whole Life (& How to Talk to Teens About Healthy Fertility) With Dr. Aumatma

I admit, I didn’t think much about my fertility when I was a teenager except to be annoyed once a month…but like many girls, I envisioned my life as a mom and fully expected it to happen with ease. In our world today, plenty of women don’t get to live that dream and suffer through …

122: Why You Should Live a “Fertility Lifestyle” Your Whole Life (& How to Talk to Teens About Healthy Fertility) With Dr. Aumatma Read More »

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