Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly podcast, The Healthy Parenting Handbook, with expert interviews, helpful tips, and kid-produced recipes.
“Eating is the hardest thing kids will ever do.” What?!?! Have you ever thought about what we do 5x/day like this? Dr. Kay Toomey was the MOST fascinating interview I’ve ever done, and it ran so long, we had to cut it into two pieces for you! Be sure to catch part 1 here all […]
75: Science Gives Parents the Solution for Picky Eaters (Part 2 with Dr. Kay Toomey) Read More »
Move over, boring “steamed broccoli.” You’re old news there, green smoothie. There are other ways to serve vegetables so that kids will eat and enjoy them! And there’s no need for cute bento boxes every time! (Although we do love our bento boxes at our house.) There’s really not a very big difference between a
They say September is the new January when it comes to meal planning…and January always feels a lot like September when it comes to lunch packing! If you’re about ready for some new ideas, inspiration, and organization to help your kids keep up a nutritious diet all day long, you’ll love this interview. (And if
73: Ideas to Help You Master Healthy School Lunches with Georgia Harding Read More »
Are you fed up yet with all the sugar your kids are served outside your house (or even inside)? This is a great time of year to step back and consider the impact of sugar, learn where it’s hiding, and begin to implement some “less sugar” palate weaning tips for your kids….before Valentine’s Day hits.
72: The Less-Sugar Solution for Kids Read More »
I’m practical to a fault, and I’m probably boring sometimes to my friends in real life. But when it’s time to put away the Christmas gifts, there’s a certain joy in NOT having to ask, “Oh boy…where can this go? Do we need to buy a tub to contain all the little pieces? Do we
Top 10 Christmas Gifts for Kids Who Love to Cook Read More »
Margie Bissinger, MS, PT, CHC, is a physical therapist and integrative health coach. “If only this would change, then I’d be happier…” Ever found yourself thinking that and getting stuck in the “grass is greener” syndrome? Turns out only 10% of your happiness is based on what’s happening in your life. 😮 That’s good news though,
71: Be a Victor, Not a Victim: Control Your Own Happiness Read More »
This week we’re sharing a Healthy Parenting Connector interview related to stress mastery! Stress is something we all deal with that can be hugely detrimental to our health and relationships but also something that’s often brushed off as “normal” or “not a big deal.” Have you ever heard a friend laughing off her stress as
67-70: De-stress in December with Stress Mastery Experts Read More »
Tildet Varon learned the power of healing from within through numerous tragedies in her life, leading her to become a sought after speaker and inner mastery specialist. She helps people improve their personal and professional lives BY feeling less stress, not by working harder. She is a master at transforming stress into success and connecting
66: Communication is your Words! How to Listen with C.A.R.E. (with a stress educator) Read More »
Dr. Louise Swartswalter was at death’s door and on oxygen for 3 years when she was a special ed teacher juggling her two kids. If that’s not a serious health crisis, I don’t know what is! She wouldn’t accept being sick forever though, and her quest for health became a new passion and career. She
64: How to Build a Healthy B.R.A.I.N. with Dr. Louise Swartswalter Read More »
Dr. Emily Gutierrez, DNP, CPNP, APRN, PMHS, IFM-CP, is an Institute of Functional Medicine trained Mental Health Specialist and owner of Neuronutrition Associates. Is autism a behavior disorder or a physiological disease? You might be surprised to hear Dr. Emily Gutierrez’s perspective that there is always a physical root cause that is affecting the brain
62: Why Autism Spectrum Disorder Goes Beyond Behavior with Dr. Emily Gutierrez Read More »
