Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly podcast, The Healthy Parenting Handbook, with expert interviews, helpful tips, and kid-produced recipes.
Chicken nuggets. Pizza. Burgers and fries. Mac and cheese. What do all those foods have in common? They’re identified as “kid food” by children and adults alike. What else? They’re often served in a highly processed, low-nutrient fashion, and I don’t see many veggies on the list. My guest today, Bettina Elias Siegel, has been […]
We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all. But FOOD is the ROOT CAUSE of so much of what ails our kids! Dr. Elisa Song goes above and beyond normal MD
Episode 002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song Read More »
We’re so glad you’ve joined us, mindful parents, for this podcast on raising healthy, independent kids. In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help parents get tools to raise healthy,
Episode 001: Welcome to the Healthy Parenting Handbook with Katie Kimball! Read More »
Anxiety is increasing like CRAZY not only in adults, but our teens and even our precious little ones. Where is it all coming from? The pandemic played a role to be sure, but what happens TO us is only one piece of the puzzle. What’s happening IN our bodies and brains cannot be understated. Dr.
Remember when I tried to share a “fav clips show” for episode 200 of the Healthy Parenting Connector and failed? There were just too many incredible interviews, so I rounded up the first 100 and promised a “part 2” for the next 100 episodes. Here we go! I chose interview guests from whom I’ve learned
204: My Favorite Clips from Episodes 101-199 of the Healthy Parenting Connector Read More »
Ladies, how many of your friends have some sort of issue that has to do with hormones (rhetorical question)? Thyroid, infertility, estrogen dominance, acne, mood swings, migraines, painful periods, rough peri or actual menopause, etc. If our girls can understand the natural cycles of their bodies and the purpose of feminine hormones early on, they’ll
It’s so rare that I get to speak to a professional who marries FOOD and parenting, so I was tickled to sit down with Dr. Deborah MacNamara, who wrote a whole book about the relationship between food and…relationships! This conversation will keep you on the edge of your seat with lightbulb moment after lightbulb moment,
It’s pretty awesome when the first answer to your health may very well be “awareness.” My guest today is health coach Janna Kerr, and you’ll absolutely love the stories she tells, especially the one where not changing ANYthing was a path to an actual health change! Wow! We discuss the concept of “primary foods,” which
It’s the 200th episode of the Healthy Parenting Connector! I can’t believe I’ve been recording these interviews for over 5 years now, I would have guessed it’s been 3! Time flies when you’re having fun and for me, that’s what the Healthy Parenting Connector is. One of my favorite parts of my job is doing
200: My Favorite Clips from the First 100 Episodes of the Healthy Parenting Connector Read More »
I asked a question last week and got 125 answers! No, it wasn’t, “What are you eating for dinner?” It was: “Why do you say you hate cooking?” Struck a nerve for sure…and I realized I was totally wrong when I guessed what people might say. Will you be surprised too? Will you see a
199: If You Hate Cooking … Is It Even Possible to Get Food on the Table Every Day? Read More »
