Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly podcast, The Healthy Parenting Handbook, with expert interviews, helpful tips, and kid-produced recipes.
People ask me all the time what we do in our family about desserts and sweets. I figured the last Healthy Parenting Connector before we take a break for the holidays is a great time to address the topic! Today I’ll dig into: Why sugar shouldn’t be a free-for-all Our current dessert strategy and its […]
110: Real Food Sweets “Rules” – Are They Necessary? Read More »
No guilt, mamas…but you might be sacrificing your family if you keep putting yourself last. My guest today, Sam Shay, was raised by a mom who didn’t take care of herself, and he suffered for it. He’s passionate about reaching mompreneurs and other busy moms (um, who isn’t??) with the message of how moms can
109: Investing in Healthy Moms Means the Most with Dr. Sam Shay Read More »
Remember when you were young – how did you think about your body? Did you want to lose weight? Did you try diets as a teenager? And did your mom talk about her own body or looks in negative ways? All of this can really impact growing minds, but now that WE are the parents,
108: The Body Image Book for Girls: Love Yourself and Grow Up Fearless Read More »
If you put a bike helmet or a seatbelt on your kids to protect their bodies from harm…what’s the equivalent for their minds and emotions? I submit that it’s a strong family identity and family culture, built through traditions. Today we’ll talk about: 1. How traditions create a family identity 2. How having a strong
107: Creating a Family Culture Through Traditions Read More »
Picky eating. It’s a bane of many parents’ existence, but it doesn’t have to be this way. I love how every expert brings their own perspective to the table when it comes to various root causes of picky eating, and Renae Fieck brings her experience as an occupational therapist to us today. We’ll talk about:
I love Mareya Ibrahim’s candid humor as we talk about why perhaps we shouldn’t be pursuing things that start with “die” like diets, why we don’t need to have a deprivation mindset to be healthy, and more. In this great interview with the bestselling author of “Eat Like You Don’t Give a Fork,” you’ll learn:
My brain literally lit up with realizations during this interview, and I realized WHY I procrastinate and better yet, the simple solution to stop doing it. Learn from parenting expert Jacqueline Green why silly may be the new serious, why “ok” MUST be the new great, and how simplified parenting is the new measure of
104: Okay is the New Great – Parenting During a Pandemic Read More »
If parents worried about too much screen time for kids and teens before the pandemic, we all know that the questions have increased. If my child is doing distance learning all day, is that too much screen time? Should I limit their screen use outside of school? What is the appropriate amount of screen time
103: Why Tech Time Has Nothing to Do With a Timer: Screen Time for Teens and Older Kids Read More »
Some doctors say the whole idea of PANS/PANDAS is a hoax. But when you talk to practitioners who have brought children back to being themselves again after late-onset ADD, unexplained rages or mental confusion that no one can diagnose—it’s clear that this mental and physical diagnosis is not only real but a miracle for many
102: Why “My Kid is Acting Crazy” Might be PANS/PANDAS with Dr. Roseann Capanna-Hodge Read More »
White sugar is ubiquitous in our society and wreaking havoc on our health. I’m thrilled to introduce you to my friend Madiha Saeed, M.D. In this interview we get into: How refined sugar causes inflammation Why inflammation is the root of so many diseases affecting modern humans The insulin resistance problem The difference between white,
