Kids Cook Real Food Blog

Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly show, The Healthy Parenting Connector, with expert interviews, helpful tips, and kid-produced recipes.

Recent Posts and Episodes

Chia seeds

Add a Boost of Healthy Fiber, Fat and Protein for Picky Eaters | Chia & Flax Seeds

When we’re working on picky eating problems, many experts will say to hide nutrients in their food. I never advocate for straight-up “hiding” i.e. lying, BUT I definitely see the need to incorporate more protein, healthy fats, and fiber in our kids’ diets, whether they’re picky eaters or not! Chia and flax seeds are amazing …

Add a Boost of Healthy Fiber, Fat and Protein for Picky Eaters | Chia & Flax Seeds Read More »

Just because someone doesn't have a disease doesn't mean they're healthy. -Dr. Brian Stenzler

163: How to Predict your Child’s Future Health (in 20 minutes or less) with Dr. Brian Stenzler

What if you could have an idea of your child’s future health without drawing blood and testing genetics? Dr. Brian Stenzler can help you get that information in 20 minutes with his D.R.E.A.M. Wellness score, and we talk today about flipping quite a number of “health” paradigms on their heads. I left with a to-do …

163: How to Predict your Child’s Future Health (in 20 minutes or less) with Dr. Brian Stenzler Read More »

kid counting money

162: Teaching Kids the Value of Money and Joy in Spending — and Saving with Mike Michalowicz

If you want to be told you’re a great parent instead of a mean parent because you have high expectations of your kids and disciplined rules in place, THIS is your chance! My guest today is a million-dollar business builder…and loser…and “learn from the burn” kind of guy. Let’s all learn from his own failures …

162: Teaching Kids the Value of Money and Joy in Spending — and Saving with Mike Michalowicz Read More »

We're never going to be perfect, but we can strive to be more purposeful. -Amy Carney

159: How to “Launch” on Purpose: Teaching Life Skills to Your Teens Today That Will Prepare Them for Tomorrow

One of the motivations for creating the Kids Cook Real Food eCourse was that I was just over halfway to “launch” with my oldest child. Nine years old is half of the intensive part of parenting, and Paul had just turned 10. He demonstrated how to make homemade guacamole to his 4th-grade class, and I …

159: How to “Launch” on Purpose: Teaching Life Skills to Your Teens Today That Will Prepare Them for Tomorrow Read More »

[activeKey]
[activeKey]
[?&]
[?&]
[^&#]
[^&#]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[activeKey]
[?&]
[?&]
[^&#]
[^&#]
[activeKey]
[activeKey]
[?&]
[?&]
[^&#]
[^&#]
[activeKey]
[activeKey]
[?&]
[?&]
[^&#]
[^&#]