Raise your thumb if you feel STRESS on a normal day!
We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.
Today I’m so excited to use my stress mastery training (I’m “nearly” certified as a Stress Mastery Educator) to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!
Check out this one simple technique that you can teach your kids!
No time to watch the whole video? Here are the notes!
Is it any wonder that kids who are being bullied or live in unstable home conditions are having trouble learning? -Katie Kimball
If I’m feeling anxious and fearful, I’m not going to be able to complete a task as well. -Katie Kimball
Our stressful responses don’t have to have anything to do with what happens outside of us. -Katie Kimball
Be sure to let me know if you’re taking my 7-day “Moment to Breathe” challenge. People are 39% more likely to achieve something if they write it down and 76% more likely if they tell someone else. I’m listening to your success!!
I interview experts about kids' health every week.
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