Will sleep become the new kale? Or the new cancer?
Adults are shorting ourselves on sleep in droves in our “always-on” culture, and I’m unfortunately leading the pack. That’s why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!
I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).
If you feel like you’re not getting a tight 8 in bed OR your sleep quality doesn’t feel optimal, this is a must listen. We talk about:
No time to watch the whole video? Here are the notes!