Kids cooking in the kitchen with mom

Organizing for a Kid-Friendly Kitchen

We moms always have a lot on our plates.

One that I struggle with is balancing the need to cook for my family with the need to slow down and teach my little ones how to cook, and then the need to do silly things with them and play and read books and help with homework.

It feels like there’s never enough time in the day!

Organizing a Kitchen for Kids

My quick tips today are designed to help you integrate your kids into the kitchen to accomplish goals one and two: with a little investment, you can teach your children skills, spend time with them, and get the return on investment of kids who can actually help in the kitchen without you having to micromanage. (Check out this video of my 5yo making mac and cheese in the Instant Pot pretty much on his own!)

A kitchen that is organized to be kid-friendly is the first step.

Making a Plan for Kitchen Space to Fit Kids

How you get kids into the kitchen depends largely on 3 things, in my opinion:

  1. Your desire to do it
  2. A little forethought and organization
  3. Making a plan and sticking with it

Your children are individuals, so your approach to training them in household tasks needs to be as well. It’s really up to you to decide what your kiddos can handle, what you can handle, and what goals to set.

My job is just remind you to set goals and be cognizant about them.

Today I’m going to take some of these kitchen organizing tips and adapt them for a kid-friendly cooking space.

Kids Kitchen Organizing Tips

1. Put supplies the kids can use down low.

Whether you have a “kid cupboard” like we do or just rearrange some normal stuff to get it lower but still organized in categories the way you like it, take a walk around the kitchen with this thought in mind:

What do my kids use often, either to eat or to prepare food, that they can’t reach?

At our house we have a whole shelf of kid dishes, which means my kids can get their own dishes, help set the table easily, and unload the dishwasher. They know how to sort silverware starting at a very young age, which is a huge help.

We also have a “breakfast/trail mix” cupboard, with some of the dry goods they use most often accessible to them:

Organize your kitchen NOW to make it kid-friendly

If you have something clever your kids can make often, like these easy kid-made mason jar lunches, consider how to get those items in lower cupboards as well.

“Mooooom, I’m hungry!!”

How many times do your kids ask for snacks each day? Wouldn’t it be a relief if they were empowered to prepare their own snacks, instead of coming to you and whining about how hungry they are?

Download and print:


2. Set up kids to work at the table.

The kitchen table is shorter so the kids don’t have to stand on chairs, plus they’re out of the way of the chaos and jostling for elbow room if you have a smaller kitchen.

For me, the most important reason to allow kids to have their work station at the table is simply that they are able to get at an appropriate height to see what they’re doing and have leverage. Whether cutting or stirring, they need to be up above the food. Medium-sized kids stand at the table; smaller children kneel on a chair.

Organizing for a kid friendly kitchen

3. Think outside the dinner.

When kids ask to help and you’re not prepared for it, there are usually 2 (negative) outcomes – especially if you must have dinner ready at a certain time and can’t slow down:

  1. You gruffly scoot the kids out of the kitchen with apologies and wish you had another option.
  2. You let the kids help and get frustrated because they’re too slow, and the experience doesn’t end up to be positive for them. 🙁

If your kids have a few skills though, you can set them up (at the table!) making a snack for the next day – this way they are still helping but not slowing down the official dinner train. We’ve taught even our preschool kids to make 10 snacks on their own!

You’ll love the 10 healthy snacks kids can make that you get for signing up!

4. Make your drawers compartmentalized.

organized kitchen drawer

If kids have trouble finding things they need in the kitchen, you have to stop what you’re doing and get it for them. #nogood

Plus, if kids “dig through” a drawer to find the thing they need, they might win that battle but now we’ve got a #madmom problem the next time you look in the drawer-of-chaos!

Here’s another example of separating – it doesn’t have to cost a lot either, especially if you’re trying to use less plastic with your food. It’s the perfect repurposing job for plastic leftovers containers!

organized kitchen drawer for kids

My organizer friend Andrea recommended other repurposing options when she helped reorganize my kitchen efficiently:

  • organizing with shoe boxes
  • clamshell berry or lettuce containers (cut off the top)
  • even cereal boxes cut down to size can store upright lids

It doesn’t have to be pretty, just functional – and you can label all those things for the kids without worrying about mussing up pretty (expensive) baskets! 😉

5. Label things so kids can find/put away

Speaking of labels, if you really want to give your kids independence – and get help unloading the dishwasher while ALSO being able to actually find things later – it’s worth making your kitchen look like a preschool classroom, at least temporarily until they all learn the ropes.

Check out this brilliant and simple solution from Lori when she put a new chore plan for her kids into action:

Photos hanging on cabinets to show organization

If you can’t quite tell what’s going on, she snapped pics of the drawer/cupboard contents and affixed them to the outside. That has to increase her chances of getting each space back to the way mom wants it!

Here’s how I label to save my leftovers! We tell our kids to eat the oldest ones on days they’re home for lunch.

Stay safe in the sun, with reef-safe sunscreens

Over the last decade+, I’ve personally tested over 120 natural mineral sunscreens, my standards are very high, and nothing I recommend is considered dangerous to coral reefs.

My top recommended tier with only around a dozen winners is where you really should be spending your time. These formulas are held to the highest standard with rigorous government testing.

Ingredients refined to perfection that most of the time you could practically eat and efficacy and performance tested by the Kimball family in the field.

Find all my reviews of safe sunscreen that works here!

raw elements sunscreen

If you’re looking for the best reef-safe sunscreen, simply start there. Here’s a list of some of my ultimate favorites.

  • Kōkua Suncare with tons of antioxidants and my kids’ favorite scent and application
  • 3rd Rock Essentials rubs in well and reliably prevents burns in our tests (use the code KITCHENSTEW for 20% off!)
  • Raw Elements for so many reasons, including their tinted stick for adult faces (all styles, use KS10 for 10% off!)
  • Maelove, which I call the best “transition” sunscreen when moving away from chemical ‘screens
  • Others that make the top-recommended cut: Badger, ThinkBaby, Kabana

If you’re worried about the white cast on your skin from zinc oxide sunscreen, check out my video on how to apply mineral sunscreen correctly to minimize it.

6. Create zones for kids

When Lori tackled that “I will have my kids do chores!” mission, she also assigned lunch packing to her kiddos, who were both school-aged at the time. They could reach the bottom shelf above the cupboards, so here are all her lunch supplies:

lunch supply zone for kids

When I reorganized my own kitchen, I got all the lunchboxes and water bottles in one deep drawer so that kids can easily get out their own AND put them away after school, a responsibility that is part of our normal routine. It doesn’t LOOK that organized, but kids can reach it and that’s what matters!

lunchbox drawer

We also do have all our lunch packing containers in one general area, near the fridge, so that lunch packing is always streamlined to one space.

What “zones” might you create for tasks your kids do regularly?

7. Little ones need space too

If you’ve had toddlers and bigger kids at the same time, you know how it feels when you’re trying to let the big kids be involved in the kitchen and allllll the littlest one wants to do is HELP too!

As much as I think my toddlers are cute, they usually sabotage the entire experience for the rest of us. Getting them set up with a pouring work or one of these tasks for toddlers in the kitchen is golden.

Creative Tips for Toddlers in the Kitchen

This all sounds like it’s for the kids, to give them independence and choice, to teach them responsibility and stuff – and I’m sure it works that way too – but honestly, it’s really for the parents.

Since the kids can reach and can be trusted with all these things, they can set the table without much help at all, get themselves a snack, breakfast toppings, an extra bowl if they’re feeling finicky about food touching, ETC.

It’s a lovely little arrangement.

I highly recommend it. 🙂

What Else Can Your Kids DO in the Kitchen?

Life Skills Goals in the Kitchen Printables

Download this printable list of age-appropriate kitchen skills for kids of any age to tack up in your kitchen and remind you what your kids can do to really help in the kitchen!


Note: When you grab our free gift, you’ll also get helpful emails about getting kids into the kitchen and eating healthy food.

Paleovalley Meat Sticks

It can be hard to find healthy snacks that you can take with you on the go. When I want the convenience of a jerky stick, but want a healthy, protein-packed snack option, I grab Paleovalley meat sticks. Paleovalley ingredients have these high standards that you can feel good about:

100% grass fed beef sticks, pasture raised beef sticks

  • 100% Grass-Fed Beef & 100% Pasture-Raised Turkey
  • Never given antibiotics or hormones
  • Gluten-free, soy-free, dairy-free
  • 0 grams of sugar*
  • Contains no artificial nitrates or nitrites
  • Non-GMO
  • Naturally fermented and contain gut-friendly probiotics!

*With the exception of Teriyaki, which contains 2 grams of sugar from Organic Honey.

These beef sticks and turkey sticks taste delicious! My favorite is the Jalapeño but my kids love Summer Sausage.

Use this link to get 15% off your order at Paleovalley. Read my Paleovalley Review to learn more!

And for the big kids who are already learning skills (over 17,000 member families are using our Kids Cook Real Food eCourse to make it happen!), here are 20 recipes kids can make (and eat!).

Organizing for a kid friendly kitchen

How can you make your space more kid-friendly so it’s less stressful to let them “help” and train kids to do real kitchen tasks?

Related Posts on Kids in the Kitchen:

What You Should Do Next:

1. Subscribe to the Healthy Parenting Handbook Newsletter

I interview experts about kids’ health every week – stay in the loop with a quick Saturday morning email:


New privacy measures can make pop-up buttons inaccessible – if the button doesn’t respond, here’s a simple, secure link to subscribe.

2. Try a Free Preview of My Cooking Class for Kids

Our members’ favorite lesson is always our 10-minute knife skills and safety class, teaching techniques with unique & memorable phrases from butter knives to chef’s knives (ages 2-teen). Take a peek here and try it out with your kids.

3. Enroll in the Online Cooking Course for Kids:

Enroll now in the Wall Street Journal’s #1 recommended online cooking class for kids (also rated 5 stars on Facebook). See what fits your family best HERE.

About Katie Kimball

Katie Kimball, CSME, creator of Kids Cook Real Food and CEO of Kitchen Stewardship®, LLC, is passionate about connecting families around healthy food. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes periodically on the FOX Network.

Since 2009, busy moms have looked to Katie as a trusted authority and advocate for children’s health, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the Wall Street Journal recommended best online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. She is actively masterminding the Kids’ Meal Revolution, with a goal of every child learning to cook.

A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

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