preschooler learning how to help cook

10 Snacks Your Preschooler Can Make Today

The proud look on my little ones’ faces when they make something for the family (or themselves) to eat is none other than priceless.

And it’s even cuter the younger they are!

Although my big kids can do quite a lot in the kitchen and have quite a list of recipes they can make, what about the toddlers/preschoolers? It doesn’t seem like they can do much in the kitchen other than dump ingredients and help stir while an adult is baking…but I believe they can do so much more.

With a few basic skills and some special tricks, preschoolers can make healthy, fun snacks by themselves, plus breakfast and some lunch foods too. It’s all about us parents allowing them some options, trusting that they are capable, and getting out of their way once we know they have some skills.

Is It Important to Get Preschoolers Involved in the Kitchen?

OH my heavens, yes. If you’ve got a child under 5 years old, you have an opportunity like no other.

Research shows that kids who do chores regularly at young ages have higher self-esteem, are more independent adults, and perhaps most importantly for frazzled parents, are more willing to help around the house as children. You know how little ones are always asking, “Can I help?” and we far too often shoo them away because it’s faster to do it ourselves?

When they’re old enough to be helpful, they won’t want to anymore. People in other countries have proven that if we can simply keep that motivation alive, basically not “break” the chain by allowing them to be helpful, they will continue to be motivated as they grow. Shoo them away, and you’ll sabotage your chances later. And be sure not to offer rewards for helping or give them “fake” tasks like sweeping after you’ve already swept (source).

“Involving children in household tasks at an early age helps them learn values and empathy as well as responsibility. It is important for children to internalize values when they are young because household responsibilities continue to play a significant role throughout one’s life.” (source: Marty Rossmann, University of Minnesota)

Ready to say “YES!” the next time your little one wants to be near you and help out?

Check out these 10 awesome snacks that little kids can make, either completely independently or with just a bit of parent prep!

Healthy Snacks That Preschoolers Can Make

1. Ants on a Log

Preschoolers learning to make ants on a log

In the very first Beginner class in our Kids Cook Real Food eCourse, the kids learn to spread with a butter knife.

As long as you have a small tolerance for a sticky mess, your 3 and 4-year-olds can spread peanut butter on celery, and they’ll love placing the “ants” down the log (raisins or dried cranberries).

2. Sliced Bananas

3 year old girl slicing bananas

This photo is from the very first time Mary’s daughter got to do the Kids Cook Real Food classes because she turned two. She was so excited and ready to do what she had watched big brother and sister do already! Look how awesome she’s doing!

We teach kids very safe knife skills and see dull knife skills like slicing bananas as an important prerequisite to the techniques they’ll need for sharp knives.

I highly recommend teaching your young one safe knife handling rather than just handing them a butter knife simply because you know it won’t hurt them – you can enroll in the course to see best how to do it!

Just don’t wait until your child is seven before handing them a dull knife, if you can help it. Winking smile

3. Nut Butter Sandwiches

Young girl making nut butter apple sandwiches

The classic PB&J is possible once spreading skills are in effect, but in our family we don’t often have bread around. It’s super fun for little ones to spread nut butters (or cream cheese) onto bananas they’ve just sliced and eat them like little Oreos.

My kids fawn over anything they can make with our Victorio apple peeler gadget (found on Amazon), and peanut butter apple sandwiches are definitely a favorite kid-made treat. They need a little help with the gadget, but man do they enjoy turning the crank themselves! My 8-year-old is the one demonstrating in the photo, but my 4-year-old can do it too.

Save these snack ideas for later!

Want to learn how even the tiniest kids can contribute to the family?

Get the free download that will give you recipes and ideas that even little kids can make!


Print these ideas and get those little ones in the kitchen today!

4. Cheese and Crackers

Preschooler learning to slice cheese

Look at that concentration!

This cheese slicer is such a kid-friendly tool. It allows kids to really control the slices and not hurt themselves, and they’re totally independent (although he often runs out of motivation after slicing enough for himself). Winking smile

Little ones can also help roll and cut homemade crackers, although that’s not a totally independent recipe until a bit older.

5. Homemade Gelatin Squares (or whatever shape)

Homemade gelatin squares

My 4-year-old was so proud that making “jello” is “his job.” We use the pouring skills from the eCourse to enable little ones to be big helpers on this simple recipe, and kids who are just a bit older can do the whole thing themselves once they’re trained at the stove.

The cutting is all for the little one though – lower the bar on your standards for perfect squares and let your preschooler have at the gelatin (use the coupon KS10 for 10% off!) with a butter knife or cookie cutters. The photo above are like “gummies” or fruit snacks made with blended fruit, but we also make a style that looks more like finger jello with 100% fruit juice. Little ones can easily slide a butter knife through either version and have a blast doing it.

Both recipes are super healthy and include grassfed gelatin, a great source of protein, amino acids for gut health, and collagen (use the coupon KS10 for 10% off!) for joint, skin and hair. Best part? It looks just like what the other kids are eating.

Because there aren’t any common allergens in this recipe, it makes a great snack for a preschool class, and your child can be so proud to say that he helped! Get the printable recipe.

6. Monkey Salad

The slicing and pouring skills come together in this grain-free, high-nutrient alternative to morning cereal. Hat tip to Jessica at Good Cheap Eats for the inspiration for monkey salad.

We make it non-Paleo or Whole30 compliant but cut the milk and you’re back in business for those diets.

  • sliced bananas
  • nuts (cashews (use the code STEWARDSHIP for 10% off at that site!) are the original but my kids prefer almonds or walnuts)
  • coconut flakes or shreds (use the code STEWARDSHIP for 10% off at that site!)
  • milk

preschooler practicing pouring skills

We put milk in a small creamer container or liquid measuring cup to make it easy for little hands to pour their own – and get seconds, the parents’ bane of existence at the dinner table. Winking smile Monkey salad is an awesome breakfast and an even better healthy after-school-snack for kids when they can put it together themselves (pouring is taught in the Beginner Level of our eCourse as well!).

7. Buttered Toast

Young child buttering toast.

Spreading skills are back again for this simple breakfast or snack – it’s a special treat around here when my mom visits and brings homemade bread, because we don’t do much bread at all anymore.

My kids fight over who gets to butter the toast (or jelly or raw honey). An adult is probably needed for the toaster on this snack, so it’s not 100% preschool-child-made, but pretty close. If the bread is soft enough to not need toasting, just make sure the butter is room temp and your little one will have another independent snack to enjoy and can even help prepare bread for the family at dinner (think buttering grilled cheese, garlic toast, etc).

8. Trail Mix

Young boy holding up homemade trail mix he made.

Our kids always need permission for a snack, but we do keep all our nuts and dried fruit in jars on a low shelf where the kids can reach so that making the snack can be independent. (Jars because of an unfortunate pantry moth incident that has forever scared me into better food storage habits…)

When John asked for a snack on the day of that very-proud-looking picture, I had him put a second batch in a reusable bag for the next day’s school snack. Score and double score!

Stay safe in the sun, with reef-safe sunscreens

Over the last decade+, I’ve personally tested over 120 natural mineral sunscreens, my standards are very high, and nothing I recommend is considered dangerous to coral reefs.

My top recommended tier with only around a dozen winners is where you really should be spending your time. These formulas are held to the highest standard with rigorous government testing.

Ingredients refined to perfection that most of the time you could practically eat and efficacy and performance tested by the Kimball family in the field.

Find all my reviews of safe sunscreen that works here!

raw elements sunscreen

If you’re looking for the best reef-safe sunscreen, simply start there. Here’s a list of some of my ultimate favorites.

  • Kōkua Suncare with tons of antioxidants and my kids’ favorite scent and application
  • 3rd Rock Essentials rubs in well and reliably prevents burns in our tests (use the code KITCHENSTEW for 20% off!)
  • Raw Elements for so many reasons, including their tinted stick for adult faces (all styles, use KS10 for 10% off!)
  • Maelove, which I call the best “transition” sunscreen when moving away from chemical ‘screens
  • Others that make the top-recommended cut: Badger, ThinkBaby, Kabana

If you’re worried about the white cast on your skin from zinc oxide sunscreen, check out my video on how to apply mineral sunscreen correctly to minimize it.

9. Hard-boiled Eggs

Toddler helping cut boiled potatoes

This photo is OLD! That’s my now-11-year-old at about 20 months old, cutting up hard-boiled eggs and cooked potatoes for potato salad. That’s a cheese slicer, not a cleaver, by the way. #notsharp

Even very little ones can learn to be safe with kitchen tools and have the dexterity to cut very soft things.

Preschoolers can be taught to peel hard-boiled eggs too. Give them a little bowl of water to spin the egg in after cracking it all around, and the water will help the shell come off more easily. Then they can use a butter knife or cheese slicer to cut the egg in half or in chunks for their own lunch or snack.

10. Guacamole

Preschooler learning to make guacamole.

I cannot describe how proud my 3-year-old was to start learning the skill of guacamole making. It’s kind of been our stand-by “kids can make this” thing for years, and the responsibility gets passed from kid to kid when they turn around 4 or 5.

He had to learn proper measuring skills (we make it easy in the Kids Cook Real Food eCourse with our special kid-friendly language), how to scrape the avocado out of the shell (challenging but possible), and how to stir properly or use an immersion blender (his favorite).

We eat our homemade guacamole with carrot sticks and other dipping veggies at dinner or with any Mexican meal or chips and salsa. We eat it a lot and I love having 4 kids who know how to make it! The only part I do for Gabe is cut and pit the avocado (or my two oldest kids can do that part too).

Paleovalley Meat Sticks

It can be hard to find healthy snacks that you can take with you on the go. When I want the convenience of a jerky stick, but want a healthy, protein-packed snack option, I grab Paleovalley meat sticks. Paleovalley ingredients have these high standards that you can feel good about:

100% grass fed beef sticks, pasture raised beef sticks

  • 100% Grass-Fed Beef & 100% Pasture-Raised Turkey
  • Never given antibiotics or hormones
  • Gluten-free, soy-free, dairy-free
  • 0 grams of sugar*
  • Contains no artificial nitrates or nitrites
  • Non-GMO
  • Naturally fermented and contain gut-friendly probiotics!

*With the exception of Teriyaki, which contains 2 grams of sugar from Organic Honey.

These beef sticks and turkey sticks taste delicious! My favorite is the Jalapeño but my kids love Summer Sausage.

Use this link to get 15% off your order at Paleovalley. Read my Paleovalley Review to learn more!

Bonus: Preschoolers Can Help with Dinner Prep Too!

Beyond snacks that kids can make themselves, there are so many little parts of family meals that preschoolers can pitch in on. Here are a few we teach in the eCourse:

  • taco seasoning
  • ranch dressing mix
  • peeling cucumbers and carrots (a Y-peeler is my favorite)
  • cutting cooked vegetables
  • washing produce

And this Instant Pot mac n cheese recipe is perfect for inviting preschoolers to assist in making. They’ll feel so proud that they helped make dinner!

We’ve enlisted the help of very young children to tear and wash lettuce leaves for salad (they love using the salad spinner too if you have one of those) and here’s Gabe thoroughly enjoying washing some cranberries for our morning oatmeal.

Preschool boy cleaning fresh cranberries.

We enable even little ones who can’t read to be able to make entire spice mix recipes on their own with our special recipe cards and system.

Do you have favorite snacks your preschooler can make on their own? Would you let them try some of these?

10 Snacks Your Preschooler Can Make Today

What You Should Do Next:

1. Subscribe to the Healthy Parenting Handbook Newsletter

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2. Try a Free Preview of My Cooking Class for Kids

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3. Enroll in the Online Cooking Course for Kids:

Enroll now in the Wall Street Journal’s #1 recommended online cooking class for kids (also rated 5 stars on Facebook). See what fits your family best HERE.

About Katie Kimball

Katie Kimball, CSME, creator of Kids Cook Real Food and CEO of Kitchen Stewardship®, LLC, is passionate about connecting families around healthy food. As a trusted educator and author of 8 real food cookbooks, she’s been featured on media outlets like ABC, NBC and First for Women magazine and contributes periodically on the FOX Network.

Since 2009, busy moms have looked to Katie as a trusted authority and advocate for children’s health, and she often partners with health experts and medical practitioners to stay on the cutting edge. In 2016 she created the Wall Street Journal recommended best online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. She is actively masterminding the Kids’ Meal Revolution, with a goal of every child learning to cook.

A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

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