Health

Your kids not a bad kid. They are just responding to something and we need to figure out what that is. -Jess Sherman

11: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman

Jess Sherman, high school teacher turned Certified Holistic Nutritional Consultant™ and resilience expert joins us.  Depression and anxiety are plaguing our children, and stress is often a root cause…what can we do about it? Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala …

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You're not going to wait for the studies to validate what you probably already know, deep down, your child needs. -Dr. Kelly Brogan

10: Helping Kids with Depression & Anxiety: Interview with Dr. Kelly Brogan

Kelly Brogan, MD is an expert in fighting depression and anxiety as a psychiatrist and author. Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we’ve seen a massive increase in recent years. Why is there so much anxiety and depression in kids?  It’s National Depression Awareness Month – but …

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