Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly podcast, The Healthy Parenting Handbook, with expert interviews, helpful tips, and kid-produced recipes.
Kelly Brogan, MD is an expert in fighting depression and anxiety as a psychiatrist and author. Statistics are grim: 1/3 of our kids and teens experience anxiety or depression, and we’ve seen a massive increase in recent years. Why is there so much anxiety and depression in kids? It’s National Depression Awareness Month – but […]
10: Helping Kids with Depression & Anxiety: Interview with Dr. Kelly Brogan Read More »
Can something as simple as eating a meal together help parents keep their kids safe from the scary depression and anxiety statistics? Eating foods that fight depression and help keep anxiety at bay is a great habit, but no matter what you’re eating, coming together as a family has powerful benefits. Research shows that the
What kid wouldn’t want to eat mud for fun? 🙂 Want a little peek into my real kitchen? In our course we borrow someone else’s beautiful kitchen, have a professional film crew, and a week of planning. Sometimes it’s fun to just turn our camera on and record what we do on a normal day.
08: Teach Kids to Cook: Mudballs, Easy Healthy Allergy-Friendly Snack Read More »
We’ve talked before about how to supercharge family dinner rituals for physical and mental health, but what if the kids won’t even stay there for conversation? Today’s live video uses research to prove the importance of family dinners, then goes into practical tips for getting little kids to SIT at the table, and our family’s
07: “Table Talk” The Importance of Family Dinners Read More »
Ever wished you could make homemade ice cream without having to buy yet another appliance? The kids are the stars of the show in this video. Watch as they show you a really fun, interactive way to enjoy ice cream at home. It’s so low tech, you can do this camping or in your backyard,
Homemade Ice Cream Without an Ice Cream Maker Read More »
Want a peek into my real kitchen? I’m often asked what my kitchen set-up is like, and today I’m inviting you all into my somewhat orange-ish, ugly kitchen to share some gems of organization and efficiency. My hope for you families and parents is that you get just one little tip today, or two or
06: Kid-Friendly, Efficient Kitchen Tour Read More »
How does a professional chef get started in the kitchen? I interviewed Chef Clark Frain, executive chef at Terra GR restaurant, and his answer actually shocked me. In spite of his beginnings and his favorite food as a kid that made me cringe a little, I loved chatting with a real chef and watching his
05: How Chef Clark Frain Got Started + Margherita Pizza Demo for Kids! Read More »
Do I love packing lunches? Does it invigorate my spirit? Heck no. Still boring. Still annoying. Still would rather be reading a good book! BUT we do find ways to make variety happen because we’re committed to eating healthy, nourishing food at every meal. Check out how we keep it simple AND involve the kids
04: How to Pack a Healthy School Lunch Read More »
The kids and I wanted to show you teamwork in action in the kitchen today – we’re spiralizing some zoodles (zucchini noodles) with 3 different spiralizers. Watch how we set up the space and have all hands on deck, and wait until you see the mini spiralizer that’s so easy you won’t believe it! See
03: Kids Spiralizing LIVE Demo Read More »
Wondering how to keep kids eating nutritious food during the crazy back-to-school time? Jessica Braider of the 6 O’Clock Scramble joins me today to dish out magic tricks (and simple tips) for breakfast, snacktime, dinners and all things meal planning. You CAN keep your kids eating healthy (and being involved in the process) even when
02: Back to School Meal Planning Tips from Jessica of 6 O’clock Scramble Read More »
