Kids Cook Real Food Blog

Kids Cook Real Food is a hub of information for raising healthy kids, including our weekly show, The Healthy Parenting Connector, with expert interviews, helpful tips, and kid-produced recipes.

kid peeling eggs

Kids Cooking Class Review: Mom Doesn’t LIKE Having Kids in the Kitchen – How Will She Teach Her Kids to Cook?

Is the kitchen your escape? If you love cooking and that’s often your alone time, you may be reluctant to invite your kids into the kitchen.  But if you’ve followed me for long, you may have been convinced that teaching kids to cook is an important way to grow connection, confidence, and creativity in your …

Kids Cooking Class Review: Mom Doesn’t LIKE Having Kids in the Kitchen – How Will She Teach Her Kids to Cook? Read More »

Behavior is communication telling you what skills your child needs to build. -Dr. Tina Bryson

127: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson

Meltdowns start in the brain! In many situations your child’s brain may perceive a large gap between demand and capacity, may be flooded with emotion and not able to access the logical processing left brain, or may be feeling unsafe or threatened, and any of those situations (and more) can be at the root cause …

127: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson Read More »

girl cooking with mom

Cooking Classes for Tweens: Motivating Tweens to Cook Gains Time Back for Mom!

Our eCourse was the solution to this mom’s desire to pass on her love of cooking, teach her kids life skills and find skill-based cooking classes for tweens. Read on to hear their story! Getting kids in the kitchen definitely supercharges confidence and creativity for your kids, but it’s not always easy to get started. …

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Living a fertile lifestyle means living a life of alignment with our bodies and our purpose in the world.. -Dr. Aumatma Shah 

122: Why You Should Live a “Fertility Lifestyle” Your Whole Life (& How to Talk to Teens About Healthy Fertility) With Dr. Aumatma

I admit, I didn’t think much about my fertility when I was a teenager except to be annoyed once a month…but like many girls, I envisioned my life as a mom and fully expected it to happen with ease. In our world today, plenty of women don’t get to live that dream and suffer through …

122: Why You Should Live a “Fertility Lifestyle” Your Whole Life (& How to Talk to Teens About Healthy Fertility) With Dr. Aumatma Read More »

Toddler girl happily eating salad

The Magic of the Tiny Salad: Understanding How Food Size and Texture Impacts Picky Eating

It’s easy to admit that one of the greatest benefits of social media is keeping in touch with friends from long ago. My dear friend and fellow trombone player from high school, Liz, is one of those I am so grateful for. We’ve often connected through Facebook or Instagram over the years and kept up …

The Magic of the Tiny Salad: Understanding How Food Size and Texture Impacts Picky Eating Read More »

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